The stage-by-stage guides

It takes about 50 days to switch to smoke free. Click on the numbered buttons to access your stage-by-stage 'race-plans'. Each 'stage' covers the important focus areas for that week. To cover a session in detail could take up to 40 minutes to complete, but can also be scanned quite quickly.

Navigating within each stage

Use the direction buttons to proceed through each stage. There are six sections, an introduction, three 'beacon topics', the wrap-up and a summary.

Browse the Contents

Use the 'rollover buttons' along the top of the table of contents to browse the stages of your plan or to look up a specific topic. In addition to the themes for each topic, you can find out more about our approach.

Find Answers

The Plans tab will take you to an 'Index' page that lists each of the stages and details the three major themes of each stage, while the Answers tab helps you find answers to a particular topic.

Share Experiences

The Blog and Forum buttons allow you to share your experiences at our blogspot or in the discussion forums. You can also find helpful tips from others who have successfully made the switch to smoke-free.

Remember that you can go to our homepage by simply clicking on the

Se-la-vie logo at the top of each page.

Your 8-week Race-Plan