The main threat
has been lifted
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You have been smoke-free for 4 weeks now. Well done!
Many health authorities consider this as the point at which you become officially smoke-free.
We agree that you have now overcome most of the threats to your new smoke-free lifestyle.
Having endured this much, we urge you to make sure that absolutely nothing can undo your switch.
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The final furlong
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[1] Independence
You are now free from your dependency on cigarettes.
You have taken charge. You are in control. You are a hero.
Don't look back, this is something you have fought to get. Don't let it slip through your fingers.
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[2] Watching your weight
While you were using nicotine replacement products, your body was still receiving nicotine.
Hopefully you've not gained weight (don't panic if you have). Switch first and then lose weight.
Once you start 'stepping down' the level of nicotine replacement, you may start gaining weight.
We share our simple approach to weight control. Most of our users find this section really helpful.
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[3] Avoiding overconfidence
At this stage, many describe their current state as 'bullet proof'.
As we have indicated, it is worth taking the time to avoid a lapse. We suggest some ways to do this.
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Congratulations. You have reached the point that many people aim for and very few attain.
There is still the need for your sustained effort - to bring the victory home.
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