Making sense of
the unfamiliar
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You have now experienced the highs and lows of switching. It probably feels like a
survival challenge.
That's why our analogy is a cross-country horse race - the course is never flat.
Many other people here are in the same position as you – it seems your discomfort was
totally normal.
The week you have just survived is the most difficult of all. You've undergone a huge change.
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Finding your space
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[1] Clearing Obstacles
You've had to get over many obstacles: metaphorical jumps, ditches and tests of endurance.
The great news is that you are back. You have re-adjusted to your new routines.
Stick with the process, it helps to make sense of the unfamiliar.
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[2] Staying on Track
Think of all your reasons for stopping smoking. It makes sense to make the switch to smoke-free.
At the end of the race is a prize: Your vitality! Being smoke-free enhances your beauty and fitness.
Stay on track, the prize is worth the contest.
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[3] Emotional Wins
You only need to experience this level of discomfort once, it gets much easier from here onwards.
Getting to this point has taken commitment. It was an exercise in self-reliance. You've mastered it.
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The most difficult week is now behind you.
Trust the process and use the techniques, it gets much easier from here.
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