How nicotine replacement products can avoid 'cold turkey'
Understanding that these products give 'clean nicotine'
Accessing full product information
Resolve
The importance of conviction and resolve in making your switch
Visualising our 'inner self' as a room that is only lit on one side
- our thoughts and emotions are like the lit part
- our intuitive 'gut feel' is like the darkened part
Acknowledging that we cannot control our intuition directly
Setting the intention to move on, to switch to smoke-free
