What can help me?
Tactical and Practical Help
Our programme is arranged around 8 themed sessions, each in harmony with your race stage.
Using the insights from those who have succeeded, we help focus on the tactical 'beacon' topics.
We also suggest a range of tips, tricks and techniques for your practical day-to-day life.
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Positive Action
The switch to smoke-free cannot be passive, it takes postive action.
Positive action flows naturally from a combination of three things:
- knowledge: understanding what to do
- skills: the capacity to do it
- inspiration: the desire to get it done
Each week we share with you knowledge, skills and inspiration designed to keep you resolute.
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Your Race-Plan
Your race-plan is a map for moving forward. By keeping a few important themes 'top of mind', you
will find it easier to stay on track.
We provide a broad range of insights. You select and include the ones that suit you.
Each week you will refresh your plan to reflect your progress and to fine-tune what's
working for you.
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How do I progress?
Okay, so we highlight what to expect in your cross-country race, and you develop your race-plan.
You also need a way to stay on course and in stride.
Levers of Change
We explain how to use 'levers of change' for managing your progress.
Each lever is a made up of three everyday, down-to-earth ideas that you use all the time.
There is no secret! You are simply becoming mindful of existing habits while you complete
your switch.
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[Drive]
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Drive
Goals. A clear idea of where you are going: your personal smoke-free goals.
Determination. The comitment to overcome the hurdles and make it to the finish.
Desire. Turning your passion and motivation into powerful forces for progress.
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Control
Perspective. An accurate and realistic view of what's going on around you.
Composure. Keeping it together in the face of any difficulties you encounter.
Anticipation. Reading the situation and planning well ahead.
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[Control]
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[Support]
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Support
Engagement. Slotting into your new lifestyle, building and sustaining your commitment.
Self-Belief. Knowing and trusting your inner convictions. You are the expert rider.
Encouragement. Being inspired with fresh confidence and a boost of courage.
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Effectiveness
Using your 'levers of change' makes you more effective and can enable you to turn
positive action into positive results.
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What next?
You already have within you all it takes to become smoke-free.
If you really want to make the switch, the first week
is dedicated to preparing to stop smoking. You will then stop in your second week.
Why not click here to
get GOING with your switch?
Email a link to yourself or to a friend.
Join in
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