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 Break the challenge
down into 8 stages
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Se-la-vie makes it easier for you to make the switch.
Simplicity:
breaking the switch down into manageable stages
Clarity:
helping you focus on relevant beacon topics
Stability:
making sense of issues with specific
answers
Below is an index of the 8 stages of your race and the main topics discussed.
Alternatively, you can view the essentials of all stages
here
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Your 8 Race Stages:
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Stage 1:
Into the starting stalls
Preparation for the race ahead
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[Topic 1] Preparation
Your tactical and practical preparation
[Topic 2] Nicotine Replacement
Finding the method that will suit you best
[Topic 3] Resolve
How to stay on track
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Stage 2:
Getting underway
The start of your switch
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[Topic 1] Stability
Make sense of this brief disorientating phase
[Topic 2] Nicotine Flow
Ease yourself off nicotine without severe cravings
[Topic 3] Expert Techniques
Techniques for coping with those destabilising moments
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Stage 3:
Finding your space
Making sense of the unfamiliar
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[Topic 1] Clearing Obstacles
Overcoming many tests of endurance
[Topic 2] Staying on Track
Thinking of all your reasons for stopping smoking
[Topic 3] Emotional Wins
Getting to this point has taken commitment
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Stage 4:
Clearing the hurdles
Getting into your stride
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[Topic 1] Milestones
Chipping away at an extended challenge
[Topic 2] Maltese Cross
The different types of temptation
[Topic 3] Inner Strength
How you are now taking charge
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Stage 5:
Over your last jump
Sustaining your positive action
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[Topic 1] Difficult Situations
Time to anticipate some difficult situations
[Topic 2] Moving on
You've crossed the halfway mark
[Topic 3] Seeing Clearly
The way you perceive things
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Stage 6:
Into the home straight
The main threat has been lifted
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[Topic 1] Independence
You are now free from your dependency
[Topic 2] Watching your weight
Our simple approach to weight control
[Topic 3] Avoiding overconfidence
Bringing the victory home
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Stage 7:
Crossing the finish line
Taking the winner's tape
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[Topic 1] New Lifestyle
Being Smokeless and Fancy Free!
[Topic 2] Honing your skills
These techniques can empower you elsewhere
[Topic 3] Helping others
Passing on your knowledge, skills and inspiration
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Stage 8:
The winner’s circle
Wearing the laurel wreath
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[Topic 1] Expert Rider
You have distinguished yourself
[Topic 2] Telling your story
Take the time to craft your personal story
[Topic 3] Staying strong
Your long and prosperous future
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