Are you on track to become smoke-free?Thousands of people really want to stop smoking. Yetfor every hundred who try, only a few succeed. So what makes the switch so hard ? 
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The thing is, it's more complicated than most people realise to disconnect from cigarettes. So it helps to know how to go about it. Se-la-vie makes it easier for you to:
This means useful info, tips, tricks and techniques, just when you need them. We call this your race-plan. You can be smoke-free in 50 days. We provide the basic tools for your plan completely free. We also offer many optional extras, just 'pay-as-you-go' if you want additional support. Welcome all free riders! |
Your 8-week Race-Plan  
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Our approach in a nutshell:
It's natural to want support — it's smart to seek it!
Stopping smoking is complex because smoking is so interwoven in your daily life
For five years we have studied what works
We help you win the internal contest you have with yourself
We help you build your race-plan — a roadmap of where you are going
We use the analogy of a horse race to make our explanations more familiar
We provide a precise technique for dealing with difficult situations
We reveal three levers you can use to manage your progress
We let you collaborate with others who are also making the switch to smoke-free
If you want to stop smoking and would like some extra support,
Se-la-vie is there for you.
Join in
Email a 'reminder' link to yourself or tell a friend about this support.
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